November 18, 2014

How Can Bread Be Bad For Me?

Abstaining from gluten-based breads is one of the biggest objections I hear from clients. The notion that whole grain bread is healthy is deeply entrenched but quite flawed.  You …

November 2, 2014

The Importance of Cooking for Oneself

This article is geared towards those of you who don’t want to spend much time cooking but do want to eat high-quality healthy food. I’ve had a …

October 13, 2014

Why Am I Eating Bad Food?

One of the reasons I became a nutritionist was to help people be healthier; to minimize the chance of getting a degenerative disease and avoid discomfort or pain because …