Nutrition

February 18, 2016

SIBO – Cause, Testing and Treatment

What is SIBO? Irritable Bowel Syndrome (IBS) afflicts an estimated 15% of Americans. Small intestine bacterial overgrowth (SIBO) is responsible for more than 50% of (IBS) cases. Gas or bloating …

January 31, 2015

Keeping It Interesting

One of the complaints of long time whole-food eaters is how to keep the diet interesting, especially for those who eat whole, non-processed foods nearly 100% of the time. As …

December 30, 2014

Eating On The Go

I’ve had several requests for a post on how to eat well on when you’re on the go, on days when there is no time to cook or …

November 29, 2014

Eat Fat to Lose Fat

Perhaps the biggest paradigm shift for those of us transitioning to a whole foods lifestyle is learning that saturated fat is good while processed and grain-based carbs are bad. For most …

November 18, 2014

How Can Bread Be Bad For Me?

Abstaining from gluten-based breads is one of the biggest objections I hear from clients. The notion that whole grain bread is healthy is deeply entrenched but quite flawed.  You …

October 20, 2014

Ancestral Diet in Brief

My friends and family have been impressed with how healthy I’ve become by eating an ancestral diet. As they’ve asked me how to incorporate it in their own lives I’ve …