February 18, 2016

SIBO – Cause, Testing and Treatment

What is SIBO? Irritable Bowel Syndrome (IBS) afflicts an estimated 15% of Americans. Small intestine bacterial overgrowth (SIBO) is responsible for more than 50% of (IBS) cases. Gas or bloating …

September 6, 2015

Stubborn Adrenal Fatigue (Part 4)

If you’ve read the first 3 posts of this 4-part then you might be feeling confident that you know what adrenal fatigue is, whether or not you …

September 5, 2015

Overcome Adrenal Fatigue (Part 3)

The Paths to Adrenal Recovery Overcoming adrenal fatigue is no small feat. Getting organs back to health is not like healing a flesh wound. It can take …

September 1, 2015

Do I Have Adrenal Fatigue? (Part 2)

Do I Have Adrenal Fatigue? Most mainstream medical doctors do not recognize adrenal fatigue as a bonafide condition. When you bring it up to them they may say, …

August 24, 2015

Adrenal Fatigue – What Is It? (Part 1)

This blog post is the first in a series of 4 posts focusing on adrenal fatigue. If you’re having problems with this condition reading this series of …

January 31, 2015

Keeping It Interesting

One of the complaints of long time whole-food eaters is how to keep the diet interesting, especially for those who eat whole, non-processed foods nearly 100% of the time. As …

December 30, 2014

Eating On The Go

I’ve had several requests for a post on how to eat well on when you’re on the go, on days when there is no time to cook or …

December 13, 2014

Nutrition Coaching a Single Mother and Daughter – Days 5 and 6

Day 5 Sylvia did not feel well this morning but went to school anyway. Since she enjoyed the vietnamese pork with lettuce cups so much I made it for her lunch again …

December 11, 2014

Nutrition Coaching a Single Mother and Daughter – Day 4

Today was fun. Sylvia ate most of her lunch; everything but the chicken nuggets. I won’t say anything more about the nuggets. We enjoyed making a new recipe; flank …

December 10, 2014

Nutrition Coaching a Single Mother and Daughter – Day 3

This morning we made the chicken nuggets using arrowroot flour and coconut oil. It ended up too salty probably because I brined it for too long. The …