THE FIRST SESSION
When new clients see me they know I’m going to ask them to improve their nutrition by changing at least some of the foods they’re eating. Despite knowing that better food choices will help them they feel resistance, reluctance, sometimes even dread. They expect it to be hard. Changing eating habits can be hard. Not just the food you eat, but where you eat it and how much you eat. Our relationship with food spans decades which means we have decades-old habits to break.